Initial Consultation

​Book a free initial consultation with Kristina to discuss your goals and ensure compatibility. ​

Nutrition Consulting

For clients who need some guidance on their food intake, nutrition consulting is available to provide education on building skills and healthy eating habits. 

Assessment

Required for every training program, an assessment of movement, strength and body composition will help determine a baseline for the development of an individualized training program. 

Personal Training

​Typically booked for one hour, personal training session can be either one-on-one, or semi-private. Sessions are designed to meet the individual needs of each client - no matter what your goals may be.

Program Design

Development of an exercise program to be carried out independently of the personal trainer, designed based on personal preference and experience of the client.

Pricing

With the exception of the initial consultation which is free of charge, all one-on-one services are charged at a rate of $75/hour. Semi-private sessions are priced based on the number of participants.