Services
Initial ConsultationBook a free initial consultation with Kristina to discuss your goals and ensure compatibility.
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Nutrition ConsultingFor clients who need some guidance on their food intake, nutrition consulting is available to provide education on building skills and healthy eating habits.
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AssessmentRequired for every training program, an assessment of movement, strength and body composition will help determine a baseline for the development of an individualized training program.
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Personal TrainingTypically booked for one hour, personal training session can be either one-on-one, or semi-private. Sessions are designed to meet the individual needs of each client - no matter what your goals may be.
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Program DesignDevelopment of an exercise program to be carried out independently of the personal trainer, designed based on personal preference and experience of the client.
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Pricing
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With the exception of the initial consultation which is free of charge, all one-on-one services are charged at a rate of $70/hour. Semi-private sessions are priced based on the number of participants.
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