Kristina is an amazing and thoughtful trainer. I went to her looking for specific mobility training and she listened to what I needed, took the time to assess my physical and mental state, and created a custom plan for me. She was positive, knowledgeable, and motivating. I highly recommend Kristina to anyone looking for an inclusive and experienced trainer. - Kimberly V

I write this with gratitude as Kristina helped me reach the goals that I've set so far in my quest for a stronger, healthier body.

I started training with her in the summer of 2022. Three months later,  I my fractured my knee in 5 places. My recovery period lasted 2 years with 4 surgeries. My goals completely changed with lots of limitations. I am grateful for her patience, flexibility and motivational qualities that got me back to being an active person. . 

 It was a very vulnerable time for me as I was so limited in my abilities. She was always compassionate and understanding. There were days that I broke down in frustration regarding my limitations. She knew what I needed and how far she could challenge me. I thought I might not be able to walk without a cane or walk for longer than 20 minutes at a time. Its been two years, I  don’t use a cane and I can hike up to 12 KM!

She has great communication skills asking questions, assessing abilities and clearly explaining the exercises and how they can strengthen my body. She always shows empathy when I’m struggling and possesses patience for people at different fitness levels and goals. Kristina inspires  me to meet my goals, has a passion for fitness and is incredibly fun to work with! - Joanne B​

Kristina is one of those people who is doing exactly what she should be doing! I came to see her after a long journey away from the gym and she made me feel so comfortable. She celebrates every single win (no matter how small), has made workouts I actually enough doing and has helped me implement positive lifestyle changes. Everyone needs someone like her in their corner!! - Sarah S

Kristina is wonderful to work with, always encouraging and supportive of our efforts. She tailors our workout and modifies as required to accommodate any physical issues with various joints, that come with aging. We have a real sense of belonging in this gym. Kristina has a warm and caring personality with a great sense of humour that encourages us to give our best efforts. She also provides us with an exercise program we can do at home, which allows us to build on what we do at the gym. - Lynne M & Joan A

Kristina offers a personal-training style that meets you where you're at, sets clear, trackable progress, and allows for gentle modifications wherever needed! It has been an incredible experience working out with her, both individually and in a group setting. - Kathleen J

Kristina is so patient and kind. She is both knowledgeable and accommodating. As a very shy person it can be intimidating entering a gym setting, especially as a beginner, and every effort was made to ensure my comfort. Her sessions flew by and were something that I greatly looked forward to. I always left feeling energized and accomplished. - Elizabeth B

Kristina is an amazing personal trainer. She takes the time to get to know you personally, what your goals are and how that can fit into your lifestyle. She is open, honest and has no judgement. I love that she is personally invested in your achievements, success and, above all, wanting you to love yourself. Thanks Kristina! - Wendi C

I didn’t have much experience working out prior to training with Kristina. I went in feeling a bit uncertain and nervous. Kristina made me feel so comfortable and motivated right away. She asked all the right questions and gave such clear direction. It was an absolute blast and I could not recommend Maitri Fitness more! - Ally D

A client of Maitri for over three years, Kristina’s personalized and thoughtful training has truly changed my relationship with exercise and how I prioritize taking care of myself.
With a focus on confidence, self worth and positive engagement with your personal fitness, my time with her quickly became one of the things I looked forward to most in my week, whereas I had previously dreaded going to the gym and exercise.
Collaborative and incredibly supportive, Kristina tailored my program to my goals and my comfort level, while still finding fun and new ways to challenge me.
While I did lose 50+ pounds over the time I’ve been working with Kristina (or Steener, as she likes to be called around the gym) the most poignant thing she’s helped me understand is that while weight loss and appearance are fine to include amongst your goals, the real priority that I’ve found the most valuable is the strength, improved mental state and confidence that a healthy and active lifestyle allow.
I couldn’t be in the place I am without Kristina and can never say enough about her training and program. - Stacey D

Kristina at Maitri Fitness is an absolute gem. She meets you where you are, regardless of your experience (or lack thereof) with fitness rather than expecting you to be a certain way. She is kind, warm, and super funny. She is a great communicator, will give you exactly what you need, and pushes you just enough. I mean she would probably push you if you asked her to, if you're into that.
I had some major aversions to exercise and some bad experiences in the past, but Kristina listened to me, and we worked together to find things that I liked to do and I found fun, not a chore. She truly changed how I feel about exercise and moving my body.
The space is small, clean, and quiet; and completely judgement-free. It is such a supportive and empowering environment, I couldn't help but dance to the great tunes between sets. Kristina is the heart of that.
If you have ever had bad experiences with gyms, personal trainers, or exercise in general, please don't give up until you give Kristina a visit. She will change your life. - Jordan T

Kristina is an excellent trainer. Very patient and thoughtful. Really listens to you. I highly recommend her. - Hugh M

Kristina is a super personal trainer.  Always encouraging and supportive. Realistic with goals. - Mary Ann M